What you eat after a workout is crucial for muscle building and recovery. Eating greens and grass fed beef after a workout packs a potent punch of amino acids and protein.
Archive for September, 2010
Green juices are the ultimate superfoods in liquid form. We all need a strong immune system and green juice is the liquid medicine that can heal and build all bodies!
Learn about this toxic sweetener that is the cause of obesity, diabetes and heart disease. Read your labels carefully as it is even in “HEALTHY” foods! BE AWARE!!!