Health and
Fitness Blog
I want to touch on some of the amazing medicinal benefits of turmeric. The active ingredient in turmeric is curcumin. Turmeric is known for its major anti-cancer properties and anti-inflammatory properties. It’s the key ingredient to all types of curry dishes. One interesting thing that I came across was a study that was done and ... read more
I can’t stress enough to everybody that’s embarking on a fitness and wellness journey, that when you’re looking to lose weight and revamp your taste buds you must introduce them to real food and alkaline food. The two easiest things that you can do to get to that place quickly is to eliminate starches and ... read more
I’ve touched on turmeric before regarding studies done for its anti-cancer properties and also working with diabetes. A study published in Psychotherapy Research says that not only is turmeric effective at treating depression, but it may also even be more effective than some of the most common anti-depressant drugs currently on the market. Researchers with ... read more
I’ve been working with a couple of new clients this past week, and I noticed the trend of when people start an exercise program or new way of life. They’ve become so fixated on the counting of numbers. They’re constantly weighing themselves, counting calories, protein, etc. Look, if you’re an athlete, that’s one thing because ... read more
Testosterone, what it is, and its importance to all men. For all of you men out there, I’m going to go through three things. If you are experiencing all three of these things, you’re in a good place. If you are not, then this raises some concerns. I’m a certified functional diagnostic nutritionist, and I’m ... read more
I highly recommend intermittent fasting. It’s a game-changer. I’ve had clients recently lose 30, 40 pounds in less than a year. It has nothing to do with the amount of food that they’re eating. Some have diminished their caloric intake, whereas others are still eating the same amount of calories. Why intermittent fasting helps so ... read more
High-intensity training is the fitness craze people are now into. This is why you see a lot of people getting addicted to exercise. Unfortunately what they don’t realize is that they are burning out the adrenals. You probably see that there is always that person in the gym that’s constantly working their butt off, but ... read more
Things we can do to nurture the adrenals. Well, there’s a lot of adaptogenic herbs that are out there. Three of my favorites are ashwagandha root, Rhodiola, and maca. All three will actually help assist your body to pump the cortisol when it’s needed. These adaptogenic herbs will also help regulate the stress levels on ... read more
NBC recently aired a segment on how more and more Americans are exercising using apps, gym memberships, etc. However, puzzling as it may sound, the obesity rate is quadrupling and is on the rise. “What’s going on here?” is the million-dollar question. More and more people are exercising, but more and more people are gaining ... read more
Losing weight is a concern for millions of Americans. When it comes to losing weight, the general wisdom says it is all about calories in versus calories out. In other words, you have to burn more calories than you consume to lose weight. Many people will tell you that a diet limiting calories is the ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.